Essential oils also work on an energetic level to rebalance us spiritually, mentally, and emotionally, offering many physiological benefits. Emotional and mental rebalancing includes raising our spirits when we are feeling down to clearing out our negative thoughts. How to use a Ritual Mist: The mist is used to clear and cleanse a room or area, and to bring in positive energy. They can also be used to set up boundaries, affect consciousness, and to work with the energy centers. Breathe in the aroma deeply to create an energetic shift and begin stating the positive affirmations I've chosen for each blend as you listen to the music playlist I have created. Shake well each time you use, while mentally holding your positive intention while misting.