What is Ecstatic Dance? It's a type of sacred movement that helps women connect to their bodies and feel into their primal selves. You don't need to know how to dance as the powerful music is KEY to allow us to move. I LOVE ecstatic dance! Every culture in the world has had some sort of dance component to their culture so it is appropriate to say that as women, we have a natural call to dance, move and shake. It is in our bones to move and flow to a beat, and women LOVE to express this! Join me in enjoying a beautiful fall evening by the fire, listening to the beat of the music, letting go and feeling free!
We'll start the dance with all women sitting around the fire. Having the music progressively become faster allows for the movement to gain momentum. Small movements like rocking the head or flowing the arms to the sky is a simple way to warm up. Ecstatic dance is a fun way to become more open with our own dancing and show others it's okay to let go! We'll listen to the playlist I have created and feel where the resistance or fear rests in your mind so that we can guide each other to movement freedom!
