Mandalas are circular designs that represent wholeness that goes beyond the human body to the vast universe and all that it contains. Mandalas have concentric circles that grow outwardly and these represent harmony and fullness with the universe and mind. Painting wooden mandalas has the power to bring you into the present moment and can promote relaxation, calm the nervous system, invoke positive energies and balance body energies. Join Marcia as she discusses the concept of 'Art Therapy' and how painting mandalas can be very soothing to the mind and body. No painting experience is required.