The quiet time creating, helps us care and tune into ourselves. Coloring mandalas has the power to bring you into the present moment and become a transformative and healing experience. Mandalas have guided generations of healers, philosophers, shamans, and visionaries to their own sacred wisdom. Tap into your creative spirit with a practice called "art therapy". Join Marcia as she guides you on using art for self-care to promote relaxation, calm the nervous system, and invoke positive energies. No art experience required.
